Make a list
 

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly
 

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself
 

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.